Revealed: by Crystal Paine on December 13, 2023  |  This put up might include affiliate hyperlinks. Learn my disclosure coverage right here.

I’m joined this week by Lauren Gaines, creator of Unshakable Youngsters: Three Keys to Elevating Spiritually Sturdy and Emotionally Wholesome Youngsters. As somebody who usually discusses emotional language and nurturing emotional well being in your youngsters, I’ve obtained many, many questions from mothers about educating these ideas to younger youngsters, so Lauren is becoming a member of me right now to assist me deal with this subject!

Lauren is a mom of three with a background at school psychology, and he or she supplies sensible insights and sources for folks looking for to instill religious energy and emotional resilience of their kids. Be part of us as we delve into the three keys of specializing in the thoughts, coronary heart, and identification, emphasizing metacognition, emotional intelligence, and constructing braveness and confidence in Christ.

Lauren additionally shares extremely worthwhile mind builders and discusses the essential function of relaxation in making a extra balanced and peaceable household life. In case you’re a dad or mum navigating the challenges of elevating spiritually robust and emotionally wholesome youngsters, I hope this episode encourages you and provides you plenty of meals for thought.

Powered by RedCircle

In This Episode

[0:35] – Lauren Gaines, creator of Unshakable Youngsters, is right now’s visitor!

[2:01] – Lauren, a mom of three with a faculty psychology background, integrates psychology and biblical teachings.

[5:35] – What does the phrase “religious energy” imply to Lauren?

[8:47] – Hear Lauren outline what “emotionally wholesome” means to her.

[10:14] – In her ebook, Lauren emphasizes the profound affect of the thoughts and explores emotional well being, identification, and sensible methods for parenting.

[12:59] – Lauren highlights metacognition, encouraging conversations with youngsters in regards to the energy of phrases and offering methods to shift unfavorable thought patterns.

[15:33] – Lauren delves into strategies that train youngsters to grasp and alter thought patterns for emotional well-being.

[17:47] – The right way to increase youngsters’ emotional consciousness and promote constructive expressions and understanding.

[20:19] – It’s necessary for youths to acknowledge bodily sensations as indicators of feelings.

[22:49] – How does Lauren navigate homeschooling stress?

[24:37] – Lauren guides youngsters by adversity with a three-step course of, emphasizing reflection and aligning beliefs with positivity.

[26:46] – The right way to discover quiet moments in your day, even when you have a really full life.

[29:01] – Lauren explains that she embraces relaxation and aligns with biblical teachings for improved well-being.

[31:35] – Lauren talks about how they’ve lately restructured their life-style and the distinction it has made.

[33:31] – How slowing down, reflecting, and prioritizing peace over dashing could make such a distinction in your house.

Hyperlinks & Sources